Mindfulness for College Students

5:19

Test Anxiety
6:29

Mindfulness of Breathing Meditation
5:00

Grounding Exercise
3:02

Get Focused Before a Test
5:22

Coffee Meditation
5:51

Mindful Eating
7:48

The Laundry Folding Meditation
6:41

Dishwashing Meditation
5:46

Care for Yourself while Studying
8:49

Mindfulness of Sounds and Thoughts for Anxiety
6:27

The Gratitude Meditation
8:26

Mindfulness of Sounds & Thoughts - Depression